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Health Tips |
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Mark's care can help relieve a headache. Tension headaches don't always start inside your head. Any strain on your neck muscles (like bad posture, staring down at a laptop, sleeping on a plane) can also turn into a headache. Remind your spouse about this the next time you ask for a massage. There are lots of other ways to help prevent a headache, too: |
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• Drink water. Dehydration can cause headaches, so be sure you get the recommended eight glasses of water a day. You may need even more if you exercise a lot or if it's hot outside. • Sit up straight. Poor posture can strain your back and neck muscles and lead to a headache. (Looks like mom was right, after all.) • Eat regularly. Skipping meals can be a cause of headaches, especially if you go without food for 5 waking hours or 13 nighttime hours. |
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Quality Care To Help You Stay Well Mark Ritzenthaler, LMBT
• PO Box 1581 •
Asheville NC 28802-1581 North Carolina License #342 • Florida License #MA13642 • Site Design: Bob Boeberitz Design |